Bring on the feast!
What type of food did the Ancient Romans eat? What ingredients did they use? What were the Ancient Roman dessert recipes like? When I started to look at some Roman recipes on the internet, I realised that most dishes had sweet-sour flavour combinations, an abundant use of fresh herbs and fragrant spices which I like. And since I am passionate about ancient history and I enjoy cooking (not surprising for a frenchie!), I suddenly had the desire to try and prepare foods in the Roman style.
Apicius, a popular Roman chef, produced an ancient cookbook which can still be used today, allowing us to throw together a meal very much like what the ordinary people or the plebeians of Rome ate.
Two months ago I started to collect Roman pottery and tableware. So far the two recipes I have tried (Psoai / Pork in Sweet Wine and Fig Sauce and Libum / Sweet Cheesecake cooked on the occasion of Hadrian’s birthday) turned out well.
Yesterday, I choose to cook a Minutal ex Praecoquis (Pork and Fruit Ragout). The recipe is taken from Apicius’ De Re Coquinaria. It is a traditional ancient Roman dish of cooked pork with apricots and figs in a pepper, cumin, mint, dill, honey, liquamen, passum and vinegar sauce.
The recipe in Latin:
Minutal ex praecoquis:adicies in caccabum oleum, liquamen, vinum, concides cepam ascaloniam aridam, spatulam porcinam coctam tessellatim concides. his omnibus coctis teres piper, cuminum, mentam siccam, anethum, suffundis mel, liquamen, passum, acetum modice, ius de suo sibi, temperabis, praecoqua enucleata mittis, facies ut ferveant, donec percoquantur. tractam confringes, ex ea obligas. piper aspargis et inferes. Apicius, 3.6
Apricot Ragout: Put in the saucepan oil, liquamen (fish sauce), wine, chop in dry shallot, add diced shoulder of pork cooked previously. When all this is cooked pound pepper, cumin, dried mint, and dill, moisten with honey, liquamen (fish sauce), passum (raisin wine), a little vinegar, and some cooking-liquor; mix well. Add the stoned apricots. Bring to the boil, and let it boil until done. Crumble pastry to bind sprinkle with pepper and serve.
Like all Roman recipes, no measurement of any ingredient is offered and no cooking time stated so here is my own adaptation.
- 500g of pork cubed (the original recipe called for pork shoulders)
- olive oil
- 2 tbsp fish sauce (liquamen)
- 1 onion
- Spring Onions
For the Sauce:
- 375ml White Wine
- 300ml Water
- 1/2 tsp Black Peppercorns
- 1 tsp Cumin Seeds
- 1 sprig of fresh mint
- 1 sprig of fresh dill
- 1 tbsp honey
- 4 tbsp fish sauce
- 1 tsp white wine vinegar
- 1 tsp red wine vinegar
- Dried apricots
- Dried figs
Cut the pork in cubes. In a frying pan, heat the olive oil and sauté the meat and chopped onions over high heat until golden. Lower the heat, add 1 tblsp of fish sauce and cook for a few minutes. Remove the meat and set aside.
In a saucepan add the water, wine, fish sauce, and olive oil, then bring to the boil. In the meantime crush together the black pepper, cumin, fresh mint and dill in a mortar then moisten in the honey, fish sauce, a little white wine vinegar and red wine vinegar. Add to the saucepan.
Add the sauce to the the pork and onions, reduce heat and simmer. Five minutes before you are ready to serve, add the apricots and figs roughly chopped to the casserole. Serve hot.
Now the original recipe suggests we add a tracta (a kind of pastry) to thicken the minutal. Some modern adaptations suggest crumbled bread crumbs or cornflour instead. As I was satisfied with the texture of the dish I choose to go without the tracta.
Also I did not use Passum which was a raisin wine (wine from semi-dried grapes) apparently developed in ancient Carthage and transmitted from there to Italy, where it was popular in the Roman Empire. Nowadays it can be replaced with a sweet dessert wine.
The results were amazing and my partner liked it too! We loved all the flavours of this dish: the acid coming from the vinegar, the sweetness from the wine and the dried fruits and the cumin. However, I could not really taste the mint nor the dill as most of the flavours came from the cumin. I may have added too much of it. Next time I will reduce the quantity of cumin.
Unfortunately due to lack of natural light in my kitchen, the dishes do not look great on my photos. They definitely taste better than they look on the images above.
If you happen to try this dish, I would love to know what you think of it. I will definitely serve this dish again!
11 thoughts on “A taste of Ancient Rome – Minutal ex Praecoquis (Pork and Fruit Ragout)”
Thank you for following my blog Carole!!
I tried this recipe myself but I did something wrong with the vinegar quantity. I’ll try your directions
where did you get the tumbler, actually all of the tableware? I am wanting to make my own collection. Replicas and useable.
I have bought them from different places. The two glass beakers with depiction of gladiatorial and circus scenes are from the Colchester Museum shop (UK). Some are from the Saalburg Museum shop (Germany). I also bought a lot of replica dishes online from both these sites http://www.battlemerchant.com/ & http://www.der-roemer-shop.de
I hope fortune treats you well!? Thank for the delicious recipe, I recooked it and it was simply amazing. If you have a Mac you might be interested in my Ancient Roman Icon Set.
Just click on my name to go to my deviant art webpage.
May Vesta protect you, your home, your family and all that you hold dear!
Hi Carole, I used to produce Roman sauces from Apicius’ original recipes. Most Museums in England Including the BM and the London Museum purchased my goods also Re enactors took them to many other countries. My book titled ” Toffee Apples & togas” includes many of the recipes. It is on Amazon on special offer if you are interested.